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Life & Style Weekend - - MIND -

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Meet Michelle Parry, who cred­its her com­mu­nity gar­den with sav­ing her from an emo­tional spi­ral fol­low­ing a dev­as­tat­ing di­ag­no­sis.

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Step up to week three of Sally Fitzgib­bons’ 12-week chal­lenge as she in­tro­duces some new ex­er­cises and of­fers more su­per sets. She also hands over a top smoothie bowl recipe.

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