◗ Breakfast – simple Paleo pancakes are made by only using two eggs and two bananas. Beat them both together to create a chunky texture and fry lightly with coconut oil in a pan until golden on both sides.
◗ Lunch – Grain free wraps are made with tapioca flour, coconut milk, salt, oil and a beaten egg. These are stuffed full of grass-fed and slow-roasted pulled pork. This is accompanied with a vibrant spiralised salad, made from carrots, beetroot and radish and dribbled with a honey and poppy-seed dressing.
◗ Dinner – Served for dinner is grilled chicken breast generously topped with paleo red pesto made from; red peppers, pine nuts, basil, oil and ground pepper. Perch this onto a starchy grain alternative. Cauliflower rice is made by blitzing up half a cauliflower and cooking it with a spoon of coconut oil.
◗ Fish is brain food. Eat a few small to moderate servings of fish each week.
◗ Opt for olive oil or canola oil
◗ Eat a moderate amount of saturated fats
Paleo pancakes made from eggs and bananas.