Dr Glenn’s tips for weight loss

Life & Style Weekend - - READ -

FOR­GET THE NUM­BERS: The first thing I would say, it’s the weird­est thing, is don’t fo­cus on weight loss. We talk about zoom­ing out from the scales and fo­cus­ing on your­self as the whole per­son.

DO SOME­THING DIF­FER­ENT: If you’ve done five dif­fer­ent di­ets then chances are the sixth one is not gong to work. Do­ing some­thing dif­fer­ent would be do­ing in­tu­itive eat­ing skills, for ex­am­ple.

UN­DER­STAND YOUR MIND­SET: On our web­site (weight­man­age­ment psy­chol­ogy.com.au) we have a free psy­cho­log­i­cal pro­file that takes 20 min­utes to do. It tells you if you’re an emo­tional eater or if you need help with your body im­age.

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