WITH SMART PHONES TAKING MORE OF OUR ATTENTION, IT’S TIME TO GET HEALTH BENEFITS FROM THEM, TOO
An apple is the universal symbol for good health, so why not use your Apple iPhone or alternative smartphone all in the name of health? Here’s 10 health and fitness apps to help you keep track of your goals throughout the year. Appy running!
Map my run
Your workout is irrelevant unless you posted it on Facebook, right? Track your progress like a real athlete with Map My Run.
Delicious meal plans, a variety of fitness regimes and regular reminders to drink plenty of H2O. Where do we sign up?
‘Hanger’ (hunger and anger) is a serious condition. Never go hungry in the name of ‘healthy eating’. You don’t have to cut it, just swap it.
Fitstar Personal Trainer
Get the PT experience without forking out the big bucks. Just BYO iPhone and you’re ready to work it out.
Quit Now: My QuitBuddy
When going through life challenges, everyone needs a buddy. Meet My QuitBuddy, the ultimate wingman in giving tobacco the flick. .......................
Fit Brains Trainer
Health and fitness isn’t all about pumping iron. Pump brain cells with Fit Brains Trainer. Train your brain with science-based games designed by neuroscience experts. Finally, a workout you can do on the couch.
Oozing with the dreamiest tunes and meditation methods, this app is the adult version of a lullaby. Say goodbye to restless nights and hello snoozeville.
iPhones often get the blame for poor body image and self-hate: Hello, social media and around-the-clock emails. If you can’t beat em, join em! Use your iPhone for some self-loving with optimism. Manage mental health and get h-appy.
Are you the chief of booking health appointments in your household? HealthEngine makes organising your family and your own appointments that little bit easier. With access to more than 8000 health practitioners, find and book health appointments 24/7.
7 Minute Workout
Got a spare seven minutes? Tie up the joggers and turn on the 7 Minute Workout app. Challenge yourself to a variety of PT-approved workouts with visual and spoken cues. Now, drop and give me 20!