Life & Style Weekend - - WELLBEING -

1 Each morn­ing when you’re eat­ing break­fast, men­tally take note of what you’ll make for din­ner so you can de­frost, set up the slow cooker or prep some veg­gies be­fore you leave the house.

2 Eat your per­ish­ables up early in the week and then make a quick trip to the mar­kets to gather fruit and veg, or use frozen veg­gies in the lat­ter half.

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