HOW STARS STAY FOREVER YOUNG
We’ll have what she’s having – it’s not hard to see how 55-year-old Elle Macpherson’s age-defying looks have propelled a global wellness brand. The supermodel’s rituals include meditation, beginning her day with a glass of hot water and lemon to kickstart her metabolism, and a daily dose of greens. A strict routine of high-intensity training may have applied when The Body ruled the runways in the ’80s, but now she mixes it up with ocean swims, a stroll on the sand, yoga or a boxing class. For the record, you can have what she’s having: cult product Welleco Super Elixir.
At 53, the co-host of Nine Network’s morning show Today Extra never seems to age a day. While she’s been reported as saying it’s interesting every article she reads about her is preceded by her age, she chooses to take that as a compliment “because they can’t believe I’m actually that age, and nor can I”. While her background in competitive dance can’t hurt, Sonia has a refreshingly realistic attitude to diet and exercise. She has a personal trainer and focuses on resistance training when she gets in the gym, including pull-downs, pull-ups and push-ups. The low-maintenance mother of one says she rarely puts make-up on when she’s not working.
Keanu’s time-stalled looks have spawned a raft of internet conspiracies, with websites devoted to exposing the 54-year-old actor’s alleged immortality. His secrets are likely more sensible than supernatural. He eats simple, portion-controlled meals and stays active in natural ways, whether that’s playing basketball or practising the kung fu he learnt for his role in The Matrix.