Find the healthiest version of yourself in Just 45 Minutes
F45 TRAINING BIRTINYA IS THE PINNACLE OF WHAT HAS BEEN AN INCREDIBLE JOURNEY FOR F45 HERE ON THE SUNSHINE COAST
Local owner, Sonny Ivanovic and his team of now 20 personal trainers have transformed the group fitness industry here on the Sunshine Coast.
"We set out to address the huge gap in the fitness industry with high-quality group cross-training classes. Prior to F45, there were very limited cross-training facilities with quality studio locations, and a focus on consistency and customer service,”
As the industry evolves and fitness outlets look to interact with clients on a more personal level, Sonny said that getting people motivated and even excited to train was what F45 is all about.
“For some people, twenty-four-hour facilities aren’t as motivating, as clients often need to direct their own workouts and sometimes can walk-in and out of the gym again without even speaking to another person,” he said.
“F45 is more of a community and place you want to be each day, not somewhere you have to drag yourself.”
Since the first F45 in Queensland opened at Mooloolaba, the team has grown to open studios at Noosa, Maroochydore and Sippy
Downs with the newest edition now at Birtinya.
Sonny said he was proud that his studios were changing the lives of residents on all ends of the Sunshine Coast.
"We wanted to showcase to everyone our journey over the last five years. We have grown to be one of the largest local employers of personal trainers, that love training in a group environment," he said.
“F45 Training has changed thousands of lives locally and continues to set the benchmark in high-quality group fitness classes. It has become the biggest fitness brand in the world, now across 40 countries and we`re so proud it was founded and developed right here in Australia.”
The beauty of F45 is that nearly everyone can do it.
It involves full-body functional workouts, designed to develop better movement patterns for everyday life. There are no gym mirrors, no egos, just friendly trainers and members that are looking for that "community" feel.
The personal trainers are all fully qualified, and specifically trained to manage people in a group environment. Essentially, F45 members get full access to personal trainers for less than the price of a one-on-on PT session.
It’s incredible value for money, with many members coming in 4-6 times a week. Many members use F45 to improve their sporting performance, or simply to just get healthier, so they are fit enough to do all the things in life they want to do, like running around the park with their kids.
The F45 8 Week Challenges are great for those looking to shed some unwanted body fat and feel better and look great. The challenges incorporate a healthy eating plan designed by F45 nutritionists.
The classes at F45 Birtinya are all 45 minutes in length, with Saturday's being a one hour "Super Circuit".
It is a seven day a week facility, with classes starting from as early as 4:55am as well as classes at lunchtime and Sunday mornings.
The studio also has its own shower and amenities block which is perfect for busy people. Clients can get their workout done, then shower and head straight to work.
The cafe downstairs also has great coffee and healthy food options as well as enough parking with over 330 spaces available onsite.
If you haven`t tried F45 and think it may be for you, come in and try a seven-day free trial. Classes range from cardio, strength, mixed, and now 30-minute recovery sessions also available.
Try F45 for FREE and see what this amazing facility is all about, call 0488 034 792 to organise your seven day trial!