Find the health­i­est ver­sion of yourself in Just 45 Min­utes

F45 TRAIN­ING BIRTINYA IS THE PIN­NA­CLE OF WHAT HAS BEEN AN IN­CRED­I­BLE JOUR­NEY FOR F45 HERE ON THE SUN­SHINE COAST

Life & Style Weekend - - MAGAZINE | SPORTS HUB SPECIAL FEATURE -

Lo­cal owner, Sonny Ivanovic and his team of now 20 per­sonal train­ers have trans­formed the group fit­ness in­dus­try here on the Sun­shine Coast.

"We set out to ad­dress the huge gap in the fit­ness in­dus­try with high-qual­ity group cross-train­ing classes. Prior to F45, there were very lim­ited cross-train­ing fa­cil­i­ties with qual­ity stu­dio lo­ca­tions, and a fo­cus on con­sis­tency and cus­tomer ser­vice,”

Sonny said.

As the in­dus­try evolves and fit­ness out­lets look to in­ter­act with clients on a more per­sonal level, Sonny said that get­ting peo­ple mo­ti­vated and even ex­cited to train was what F45 is all about.

“For some peo­ple, twenty-four-hour fa­cil­i­ties aren’t as mo­ti­vat­ing, as clients of­ten need to di­rect their own work­outs and some­times can walk-in and out of the gym again with­out even speak­ing to another per­son,” he said.

“F45 is more of a com­mu­nity and place you want to be each day, not some­where you have to drag yourself.”

Since the first F45 in Queens­land opened at Mooloolaba, the team has grown to open stu­dios at Noosa, Ma­roochy­dore and Sippy

Downs with the new­est edi­tion now at Birtinya.

Sonny said he was proud that his stu­dios were chang­ing the lives of res­i­dents on all ends of the Sun­shine Coast.

"We wanted to show­case to ev­ery­one our jour­ney over the last five years. We have grown to be one of the largest lo­cal em­ploy­ers of per­sonal train­ers, that love train­ing in a group en­vi­ron­ment," he said.

“F45 Train­ing has changed thousands of lives lo­cally and con­tin­ues to set the bench­mark in high-qual­ity group fit­ness classes. It has be­come the big­gest fit­ness brand in the world, now across 40 coun­tries and we`re so proud it was founded and de­vel­oped right here in Aus­tralia.”

The beauty of F45 is that nearly ev­ery­one can do it.

It in­volves full-body func­tional work­outs, de­signed to de­velop bet­ter move­ment pat­terns for ev­ery­day life. There are no gym mir­rors, no egos, just friendly train­ers and mem­bers that are look­ing for that "com­mu­nity" feel.

The per­sonal train­ers are all fully qual­i­fied, and specif­i­cally trained to man­age peo­ple in a group en­vi­ron­ment. Essen­tially, F45 mem­bers get full ac­cess to per­sonal train­ers for less than the price of a one-on-on PT ses­sion.

It’s in­cred­i­ble value for money, with many mem­bers com­ing in 4-6 times a week. Many mem­bers use F45 to im­prove their sport­ing per­for­mance, or sim­ply to just get health­ier, so they are fit enough to do all the things in life they want to do, like run­ning around the park with their kids.

The F45 8 Week Chal­lenges are great for those look­ing to shed some un­wanted body fat and feel bet­ter and look great. The chal­lenges in­cor­po­rate a healthy eat­ing plan de­signed by F45 nu­tri­tion­ists.

The classes at F45 Birtinya are all 45 min­utes in length, with Satur­day's be­ing a one hour "Su­per Cir­cuit".

It is a seven day a week fa­cil­ity, with classes start­ing from as early as 4:55am as well as classes at lunchtime and Sun­day morn­ings.

The stu­dio also has its own shower and ameni­ties block which is per­fect for busy peo­ple. Clients can get their work­out done, then shower and head straight to work.

The cafe down­stairs also has great cof­fee and healthy food op­tions as well as enough park­ing with over 330 spa­ces avail­able on­site.

If you haven`t tried F45 and think it may be for you, come in and try a seven-day free trial. Classes range from car­dio, strength, mixed, and now 30-minute re­cov­ery ses­sions also avail­able.

Try F45 for FREE and see what this amaz­ing fa­cil­ity is all about, call 0488 034 792 to or­gan­ise your seven day trial!

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