These exercises are especially useful when you feel that your head is getting a bit woolly because they get the energy moving around your eyes and head. Useful for almost any vision problem.
to be used under the supervision of your health professional, in the case of severe constipation. 7Natural
Go for a natural mineral sunscreen that uses physical blocking agents, such as zinc oxide or titanium oxide, rather than chemicals such as those ending in -ate, -ene, or -one. Also make sure it doesn’t contain retinyl palmitate, synthetic fragrances, or parabens.
There are ten steps to this exercise. Its purpose is to get the energy flowing through your eyes and head. You may notice that some of the pressure points feel slightly tender. This indicates that energy is not flowing very freely at that particular energy point. The massage movement will start things moving again and you will feel a wonderful freshness and openness after this exercise.