Immune-boosting shiitake and vegetable stir-fry
Here’s one of my favourite autumn recipes, using the principles of traditional Chinese medicine, and based on a recipe from my Chinese-Malay mum! It’s quick, easy, and most importantly, delicious – and it’s vegan; so everyone can enjoy this one!
Shiitake mushrooms (Lentinula edodes) were a favourite ingredient in my mum’s Chinese cooking while I was growing up, and I still love them today. They’re packed with flavour, have a great chewy texture and make an incredible meat alternative.
Their powerful immune-modulating and anti-tumour actions make them ideal as an adjunct therapy in cancer, for fibromyalgia and chronic fatigue syndrome. Other medicinal mushrooms include maitake, reishi, and chaga. I often wonder how different our collective state of health would be if we routinely offered our kids traditional foods like these? I also chucked in a little Korean ginseng for extra staying power!
Ingredients Serves 4
• 1/4 cup tamari ( gluten-free soy sauce)
• 1 tablespoon coconut oil
• 1 teaspoon toasted sesame oil
• 2-inch piece ginger, minced
• 3 garlic cloves, minced
• 1 teaspoon chilli paste (optional)
• 1 large carrot, chopped
• 1 onion, chopped
• 2 spring onions, chopped
• 1 cup broccoli florets
• 1/2 cup okra, trimmed
• 1 cup wombok cabbage, sliced
• 1 cup eggplant, sliced
• 1 cup sliced and dried shiitake mushrooms (Lentinula edodes)
• 1 teaspoon Korean ginseng (Panax ginseng) root, sliced and dried OR powdered (optional)
1 Place dried shiitake mushrooms into a bowl and pour boiling water over the top. Let them sit for 15 minutes while you chop the veggies, then drain and set mushrooms aside. 2 Heat coconut oil in a wok over mediumhigh heat. Add ginger, onions, drained mushrooms, and carrots and let cook for 1 minute. Add ginseng, garlic, chilli, eggplant, okra, broccoli and wombok. Put a lid on wok and let cook for 4 to 5 minutes. Toss and continue to cook and toss without a lid for another 2 minutes. 3 Add sesame oil and toss again. Cook for another 3 minutes until liquid has cooked off and vegetables are tender. 4 Top with chopped spring onions and serve with brown rice for a warming, hearty, and immune-boosting meal!
Notes You don’t need all of these veggies; whatever you have in the fridge will do. These are just some of my favourite Asian veggies, and it happens to be market day today, so I could get them all!