De­mys­ti­fy­ing detox­i­fi­ca­tion – be­yond juice fasts and colon cleanses

Living Now - - Contents - by Casey Conroy

When it comes to op­ti­mis­ing your body’s detox­i­fi­ca­tion pro­cesses, just do­ing a 3-day juice fast or a colonic – then go­ing back to your nor­mal diet – won’t cut it. It’s time to un­der­stand how our bod­ies re­ally work, and what you can do to gen­tly detox­ify ev­ery day.

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