Living the Ayurvedic Way – South India
Learn the best ways to purify and rejuvenate your body, mind and spirit. This ancient health system teaches you the best foods to eat for your body type, the best ways to lose weight, how to boost energy levels and how to prevent and manage disease. This 17-day journey includes Ayurvedic classes and consultations and a 3-day stay at a peaceful Ayurvedic centre in Kerala. Also visit astonishing sacred sites, the magnificent Mysore Palace, a lovely wildlife sanctuary, nature treks, historic Cochin, a Tibetan monastery and colourful markets. This rejuvenating healing journey gives you in-depth, authentic experience of India.