How to Work with Screen Time’s overview >

1 What you use most

Tap the chart at the top of Settings > Screen Time. The Most Used section lists apps by how long you’ve used them. Tap one to see when you used it and for how long. Using it too much? You can set a daily time limit just for this app.

2 Often distracted?

Go back up a level, then scroll down. You’ll see how often you’ve picked up your device. The total number of pickups may shock you, but consider carefully at what time of day or day of the week they occurred and why.

3 Interruptions

Under Notifications is data about how many alerts have been displayed and by which apps. Tapping the longer period at the top of the page does a good job of revealing noisy apps. Tap an app to adjust its notification settings right here.