Headspace: Meditation & Sleep

Free (IAPs) NEEDS iOS 11 or later

Meditation is thought to reduce stress and improve your wellbeing, and Headspace is the perfect app to help you with this. Its daily meditations cover a range of topics, so you can choose whatever suits you. And it’s not just for taking time out in the day – there are also recordings and meditations to help you drift off to a more peaceful and restorative sleep.