HOW TO Track health with Humanity

Learning from your data

Open Humanity and you’ll be asked a set of questions about your lifestyle and general health. The app uses these to customise its recommendations, and continues to learn from your health data over the next 24 hours.

Today’s score

On the app’s home page, there’s a circle with your day’s current score. Above it are four smaller circles for movement, nutrition, mind and recovery. These use data from the Health app, but you can manually add more.