How to Keep an eye on your heart

Mac|Life - - CREATE -

Get a read­ing

Get a heart rate read­ing by open­ing the Heart Rate app on your Watch, and let­ting it do its thing! Or, you can add a com­pli­ca­tion that in­cludes the lat­est read­ing to some watch faces. (Watch Se­ries 1 or later.)

Heart warn­ings

On Watch Se­ries 1 or later, go to the Watch app on your iPhone and tap Heart Rate. Here, tell your Watch to no­tify you if your heart rate goes above a cer­tain level dur­ing a pe­riod of in­ac­tiv­ity, which can be a bad sign.

Try Car­dio­gram

The free Car­dio­gram app from the App Store can use your Watch’s heart rate data to give you use­ful info. Open the app on iPhone to see graphs of your ac­tiv­ity, and see how your data com­pares to the av­er­age.

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