How to Work with Screen Time’s overview

What you use most

Tap the chart at the top of Settings > Screen Time. The Most Used section lists apps by how long you’ve used them. Tap one to see when you used it and for how long. Using it too much? You can set a daily time limit.

Often distracted?

Go back up a level, then scroll down. You’ll see how often you’ve picked up your device. The number of pick–ups may shock you, but consider carefully at what time of day or day of the week they occurred and why.

Interruptions

Under Notifications is data about how many alerts have been displayed and by which apps. Tapping the longer period at the top of the page reveals noisy apps. Tap an app here to adjust its notification settings.