HOW TO Master your Fitness goals

Open Workout app

You can change your overall fitness goals in the Fitness app on your phone, but you can create goals on the go with the Workout app on your Watch. Scroll until you see the kind of workout you’re doing — a walk, a dance, a swim…

Count the calories

We’ve tapped on the Kilocalories icon. You can adjust the calorie target upwards or downwards by tapping on the “+” and “–” signs or using the Digital Crown. The app also shows you your personal best for this kind of workout.

Set your timer

The time target works like the calories and distance targets — tap the icons or use the Digital Crown to make the target time increase or decrease. Once you’ve set it, just tap Start and your watch will start recording your workout.

Choose your metric

Tap on the “…” icon at the right of the workout type and you should see the goals menu. An open goal doesn’t have any targets, but you can specify a target number of calories, a target distance, or a target time. Or all three.

Set the distance

Changing your distance goal works in the same way, but this time you’re adjusting the distance in miles rather than the calorie target. We like the way the different targets are color– coded so it’s clear what you’re adjusting.

Pause, stop, or swim

You can pause your workout at any time; swipe right and tap on the pause button, remembering to take it off pause again when your break is over. You can also end your workout, or activate the Water Lock feature if going swimming.