Take a break or change your details

On the Home tab, tap the Active status in the top–right. Here, you can tell Gentler if you’re taking a few days off for rest, are ill, or are injured. These statuses will tell the app not to push you to do more exercise while they are in effect, for instance by removing your activity trend line from the Home tab.

Or tweak your goals in other ways. Tap the profile icon in the top–left, then tap Heart Rate Zones to change how Gentler categorizes your workout levels, or tap Personal Details to change the stats the app bases its guidance on.