Men's Health (Australia) - - GROOMING -

Cause: Cor­ti­sol re­stricts blood flow and slows re­pair; a lack of sleep means there’s less time to grow new cells. Fix: Al­pha-h Bal­anc­ing Mois­turiser and Gen­tle Ex­fo­liant, $62, al­pha-h.com Pro tip: Light car­dio gets blood flow­ing for an easy re­fresh.

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