Men's Health (Australia) - - FITNESS -

Squats are among the best moves for main­tain­ing mus­cle mass, burn­ing fat and mo­bil­is­ing your hips, knees and an­kles. “But not ev­ery­one is blessed with the mo­bil­ity and core strength to per­form a bar­bell back squat safely,” says Zolkiewicz. This vari­a­tion, in which you hold a dumb­bell or ket­tle­bell to your chest, is eas­ier on your back – but it car­ries all the same ben­e­fits.

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