THE TRAINER’S TIPS

Men's Health (Australia) - - MH DAD -

FO­CUS ON FORM

“Un­less you’re a power lifter,” Chief says, “it doesn’t mat­ter what you lift, par­tic­u­larly if you’re not mov­ing it well. It’s more im­por­tant to fo­cus on the qual­ity of the move­ment and main­tain­ing per­fect form.”

CHECK YOUR REPS

“Our fo­cus with Luke was to in­crease lean mus­cle mass. That meant work­ing in a rep range of 8-12. Can’t do 8? Too heavy. Over 12? Too light.”

MIX IT UP

“Over a six-day pro­gram, the first three days were fo­cused on com­pound moves. For the se­cond three days we’d tar­get the same mus­cle groups, but do­ing more iso­lated moves, to build mus­cle and strength.”

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