Men's Health (Australia) - - MH DAD -

“Don’t miss a day of train­ing,” Scott says. “I think if I’d started to slacken off, I’d have men­tally given my­self per­mis­sion to do it again. Even when I went to the Bledis­loe Cup in NZ, I trained with Chief and Em’s Trans­for­ma­tion Coach app.” “We got healthy mi­crowave meals from THR1VE that were low-carb and high in pro­tein. I liked the flavours, but more im­por­tantly they were re­ally help­ful in terms of por­tion con­trol. I learned I could eat like that and still sur­vive.” “Make what you’re do­ing pub­lic – it gives you more mo­ti­va­tion. There were times when I was cir­cling the pantry and my kids would say, “Keep go­ing, dad!” or my work col­leagues would make a pos­i­tive com­ment. I found that sup­port sur­pris­ingly help­ful.”

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