Men's Health (Australia) - - MH DAD -

SNACK RIGHT “Alex held a lot of belly fat,” says Em. “Be­cause he’s on the road a lot, he would be very snacky. We fo­cused on get­ting him to snack right things like meat­balls, veg­etable sticks with tzatziki and bone broth from THR1VE.” RISK vs RE­WARD “If you haven’t done a lot of strength train­ing keep it sim­ple,” says Chief. “Dumb­bell train­ing can be done quite safely. There’s less risk of in­jury.” GET BANG FOR YOUR BUCK “Com­pound moves use more mus­cle, mean­ing you’ll ex­pend more en­ergy. They’ll also keep your me­tab­o­lism revved up for a longer pe­riod.”

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