FLEX AND FUNC­TION

Men's Health (Australia) - - MH ESSENTIALS -

If clas­sic body­build­ing favours aes­thet­ics over per­for­mance, the new func­tional train­ing move­ment does the op­po­site: the ethos is now “go”, not “show”. This smart work­out from Crossfit coach Mar­cus Filly com­bines both. “Th­ese moves will build and sculpt your body, but va­ri­ety, in­sta­bil­ity and new move­ment pat­terns will de­velop your over­all fit­ness, too,” says Filly. Com­plete th­ese su­per­sets twice a week.

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