WHO’S IT FOR?

Men's Health (Australia) - - MH ESSENTIALS -

If you’re a strong run­ner, take the plunge. It’s eas­ier to make up time on two feet than it is to pull away in the wa­ter. Im­prove your freestyle and you can float through the first stage, con­serve en­ergy, and then as­sert your dom­i­nance on the road.

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