Men's Health (Australia) - - A+ -

0-3 happy an­swers

You’re what hap­pi­ness sci­en­tists call “not so happy”. Try giv­ing your life a lift with the strate­gies here – don’t wait un­til your mood needs a ma­jor ren­o­va­tion.

4-7 happy an­swers

You’re do­ing okay. But why set­tle for life in the mid­dle ground? Con­sider mak­ing a few smart changes to kick your hap­pi­ness quo­tient over into “great”.

8-9 happy an­swers

You’re fine, so help out some­one else (al­tru­ism makes you even hap­pier). Maybe swing by Men’s

Health and give us a class or some­thing? How does Mon­day look?

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