This farmer’s walk drill hones posture, which can help your chest look bigger Start standing with heavy dumbbells at your sides. Take 10 steps forward, then 10 backwards. Do this for 5 minutes. For the first minute, walk for 30 seconds, then rest for 30. Walk for 5 more seconds each minute after that. Do 2 rounds.
AVOID BOOBY TRAPS
Preventing man boobs involves more than push-ups
BACK THINGS UP
If you want a bigger chest, do back exercises. Doing only push-ups and bench presses will lead your chestmuscle fibres to tighten, pulling your shoulders forward (especially if you have a desk job). Offset that with rows; stronger back muscles will pull your shoulders back, allowing your chest fibres to broaden out visually.
Your chest muscles are responsible for more than just pressing weight upward; they also adduct your shoulder, pulling it toward your chest. When you do your chest moves, stimulate your inner chest fibres by squeezing your chest hard as you straighten your arms. Keep that in mind during this workout, especially when you’re doing crossover push-ups and incline push-ups.