GET LEAN & MEAN
THE WHOLE TRUTH
With Chris, I’ve tried every diet under the sun. Here’s the best one: eat wholefoods. Base your meals around lean meat, legumes, vegetables and fruits. Dodge processed carbs and don’t count kilojoules; just eat to satiety when hungry. And listen up: when it comes to looking great training’s important, but diet is the key.
BE A CRAWLER
I’m a big fan of the bear crawl for warming up but also as a total-body exercise. Going forward, your legs are the motor, while in reverse your shoulders take over. Your core’s switched on the whole time, too.
ROOM FOR IMPROVEMENT
You can do bodyweight training anywhere. Right now I’m in Italy and I can work out on my Juliet balcony. It’s hard to get huge with bodyweight, but chiselled and strong? For sure! Just keep upping the sets and reps and/or the difficulty of the move.
LESS PAIN, MORE GAIN
Another plus of bodyweight training is you can do it everyday without annihilating yourself like a single leg day with heavy loads can do. It’s about consistent, moderate stimulation that leaves you feeling great all day.