Mercury (Hobart)

TODAY'S CHOICES

- Catalyst My Kitchen Rules

ABC, 8.30pm Mindfulnes­s – if you haven’t heard of it, you must have been living on another planet over the past few years. Practised by stressed people everywhere as a way to treat conditions such as anxiety, depression and chronic pain, in tonight’s episode, Catalyst investigat­es whether this popular practice is a fad or a legitimate cure. Fifteen ordinary Australian­s take part in this experiment to see if mindfulnes­s has a genuinely positive effect on the mind and body. SEVEN, 7.30pm After dominating the TV ratings since its inception in 2010, could the allure of MKR finally be fading? Now competing in the same time slot as MarriedAtF­irstSight, it appears that viewers’ tastes might be changing. Judges Pete Evans and Manu Feildel (both pictured) may have the skills in the kitchen, but it seems their recipe for success is now lacking the real spice. Tonight, South Australian friends Lyn and Sal are under the pump.

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