CHAI-ROASTED PUMPKIN SOUP WITH HONEY WALNUTS

SERVES 2. PREP 15 MINS. COOK 45 MINS

INGREDIENTS

1kg pumpkin, coarsely chopped

½ tsp ground cardamom

¼ tsp ground cinnamon

½ tsp freshly ground black pepper 1 spray olive oil

¼ cup walnuts

1 tsp honey

2 tsp rice bran oil

1 small onion, coarsely chopped

2 garlic cloves, sliced

¾ cup vegetable stock (liquid)

1 ¾ cups water

cup low-fat Greek yoghurt, to serve 2 tbsp coriander, coarsely chopped, to serve