SHOW SOME HEART, HOCKEYROO LYNCH URGES

HOCKEYROOS goalkeeper Rachael Lynch is calling on Australians to kickstart their health and get some sunshine after months of brutal statewide lockdowns.

After recently competing at the Tokyo Olympics, Lynch, a registered nurse and mental health ambassador, has signed up to the Heart Foundation’s MyMarathon fitness challenge, while also helping to raise money for lifesaving heart disease research.

The annual marathon encourages participants to walk or run 42.2km in however many stages they choose.

“As an athlete, I’m a big advocate for healthy living and mental and physical health,” Lynch said.

“I’ve rounded up a few girls and we’re trying to … raise money and engage with people to run a few kilometres or go all the way.

“With continuous stresses and pressures going on, heading outside for some fresh air and getting your body moving is important in so many ways.

It’s a great way to connect with friends and family and, if you’ve got someone with you, it’s more enjoyable.”

Heart Foundation active living director Trevor Shilton said anyone could get involved, no matter age, location, background or fitness level.

“You can do it in four hours, four days or four weeks, “he said.

“You can do it on your own or part of a team with friends or colleagues, you can walk, run or wheel, you can do it anywhere – it’s a very flexible way to complete a marathon.”