+3 MTB

Set up by Dave Jacquin, +3 MTB (www.plus3mtb.com) is a new coaching company that aims to improve all aspects of your riding. A day with +3 involves input from a skills coach, a mechanic and a strength and conditioning coach, so you don’t just work on your skills but your bike set-up and fitness too. Alan’s there to help students understand the importance of good fitness for riding and how it helps you maintain a good posture on the bike. He also draws on over 10 years of trackside World Cup experience to help out with line choice and technique feedback, through video analysis. If you’re serious about improving your riding, it could be worth a look.