Mountain Biking UK

STAY WARM ON WINTER RIDES

Essential clobber for keeping off the chill

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Clothing

Dress like an onion! It sounds daft, but makes sense when it comes to winter riding. Layers are key – start with a moisturewi­cking baselayer, followed by insulating layers and, finally, a water-resistant outer layer (ideally a super-breathable one, so that the moisture you build up in the form of sweat can make its way out instead of cooling on your skin).

Conditions

Even if there’s no water currently falling from the sky, when the ground’s sodden it’s easy to become soaking wet and cold. Full waterproof­s may not be needed, but waterproof trousers and socks or shoes will keep you dry and warm. Carry a larger pack than usual with room for a packable synthetic-down jacket and spare gloves, and even a warm drink in a Thermos for long rides.

Head and hands

Riders with thinner or shorter hair may benefit from wearing a neck tube or thin hat under their helmet in cold weather. Others may find it’s only their ears that get nippy, unless its sub-zero. On days like that, a thin headband regulates temperatur­e well. Combining gloves and wrist warmers keeps blood flowing to the fingers, while a spare pair of gloves is the solution on really wet days.

Feet

There are two schools of thought on preventing the misery of cold, wet feet – waterproof socks or waterproof shoes and merino socks. Or both! Longer, rubber-lined waterproof socks are good for preventing water ingress at the ankle, but some riders find these render their feet freezing even when dry, and prefer wool socks, which stay warm when wet.

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