BEATING NAUSEA FOLLOW THESE TIPS FROM DR SHELLEY WILKINSON TO EASE THE QUEASE!

• Choose much smaller portion sizes and eat a small meal or snack every two hours. Having an empty stomach or a full stomach can make nausea worse.

• Try to include carbohydrates and protein-rich foods at each meal or snack – these may improve symptoms of nausea and vomiting.

• Avoid high-fat foods – such as fried foods, full-cream dairy and fatty meats – as they’re harder to digest and sit in your stomach longer.

• Wait... and wait... Fortunately most women will find that morning sickness symptoms tend to ease on their own by the second trimester. So time may eventually provide the best relief.