EAT YOUR GREENS

New Idea - - New Health -

It can be tempt­ing to dig into the gor­geous sum­mer desserts on of­fer, but over­do­ing it can help stack on the ki­los. Eat­ing more leafy green ve­g­ies can help, says Alexan­dra. “Adding more mag­ne­sium-rich green leafy veg­eta­bles to your meals means your taste­buds adapt, mak­ing them more sen­si­tive to overly sweet foods,” she ex­plains. “Plus, mag­ne­sium helps balance blood sugar, a ma­jor key to re­duc­ing sugar crav­ings.”

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