SIP SMART

New Idea - - New Health -

Drink al­co­hol wisely, says Angie Hazell, per­sonal trainer from Cre­ate Health & Fit­ness. “As tempt­ing as it is to keep knock­ing back the cham­pers, try to have some wa­ter af­ter each one,” she ad­vises. “Think of your poor brain cells and lit­tle liver lob­ules hav­ing a party one minute and col­laps­ing in a cor­ner the next. Not to men­tion the kilojoule fac­tor of al­co­hol!”

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