New Idea - - New Health -

When you’re at a party, move around to min­gle and try stand­ing for con­ver­sa­tions, says per­sonal trainer Jeff Lau­rence from Cat­a­lyst­phd. “It beats be­ing seated the whole time and helps dis­tract you from the food,” he says. “And fi­nally, let loose on the dance floor. It’s amaz­ing how high you can get your steps if you’re wear­ing a fit­ness tracker and are mind­ful of mov­ing as much as you can.”

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