STAND UP AND CHAT

When you’re at a party, move around to mingle and try standing for conversations, says personal trainer Jeff Laurence from Catalystphd. “It beats being seated the whole time and helps distract you from the food,” he says. “And finally, let loose on the dance floor. It’s amazing how high you can get your steps if you’re wearing a fitness tracker and are mindful of moving as much as you can.”