SNACK BE­FORE YOU PARTY

New Idea - - New Health -

Eat be­fore you at­tend a party to help re­duce overeat­ing less-than-de­sir­able food, which can lead to blood sugar spikes, says Alexan­dra Han­dreck, clin­i­cal nutri­tion­ist and founder of Op­tima Health. “It will also en­sure you have some food lin­ing your stomach if you are hav­ing a drink.”

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