New Idea - - New Health -

Dur­ing the party season there can be a few late nights, and when we’re tired we can tend to reach for the wrong foods for a quick burst of en­ergy. So on the evenings you’re not out so­cial­is­ing, try to go to bed by 10pm, says Alexan­dra. “Re­mem­ber the old say­ing ‘Ev­ery hour be­fore mid­night is worth two af­ter!’ Aim for around 8 to 10 hours per night,” she ad­vises.

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