HAVE A GOOD SLEEP

During the party season there can be a few late nights, and when we’re tired we can tend to reach for the wrong foods for a quick burst of energy. So on the evenings you’re not out socialising, try to go to bed by 10pm, says Alexandra. “Remember the old saying ‘Every hour before midnight is worth two after!’ Aim for around 8 to 10 hours per night,” she advises.