TRY A HIIT WORK­OUT

New Idea - - New Health -

Get out­side and try in­ter­val train­ing – it works bril­liantly if you are time poor, says Angie. “Ex­am­ples in­clude walk­ing for two min­utes, jog­ging for one; run­ning up stairs for one minute, walk­ing for two min­utes; skip­ping for one minute, walk­ing for 30 sec­onds,” she says. “The quicker you do this, the sooner you can get ready for the party. If you ex­er­cise close to the event time, you will re­tain that su­per mood and pumped-up skin look.”

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