ELISE’S TOP TIPS

Strictly no processed, manufactured or refined foods. For anything in a packet/tin, look at the ingredients rather than the nutritional table to make sure they are natural, and there are no added nasties such as sugar, stabilisers, preservatives, flavours, etc. Be bold and daring! If you don’t love what you’re eating it’ll be difficult to stick with it. Look up new recipes and experiment with natural flavours (like honey, gluten-free soy sauce, pure maple syrup). Control your portion sizes by using a smaller plate and don’t overload it. Don’t see it as a ‘diet’ but rather a lifestyle change.