DIET BEFORE

Breakfast: Skipped. Mid-morning Snack: Barista-made coffee with Irish cream syrup or a hot chocolate with marshmallows. Lunch: Hot chips with a selection of other deep fried foods or a burger and a soft drink. Afternoon: Fruit, cake and soft drink. Dinner: Meat and potatoes late at night with soft drink. Dessert: Chocolate and ice-cream.