DIET AFTER

Breakfast: Quinoa porridge with almond milk, banana, chia seeds, almonds and honey. Mid-morning Snack: Fresh fruit with some cashews or almonds. Lunch: Steak and salad with homemade honey soy dressing. Dinner: Nut and ricotta patties with fresh lightly steamed vegetables such as corn, carrots, zucchini, snow peas, broccoli and cauliflower.