DIET AF­TER

New Idea - - Real Life -

Break­fast: Quinoa por­ridge with al­mond milk, ba­nana, chia seeds, al­monds and honey. Mid-morn­ing Snack: Fresh fruit with some cashews or al­monds. Lunch: Steak and salad with homemade honey soy dress­ing. Din­ner: Nut and ri­cotta pat­ties with fresh lightly steamed veg­eta­bles such as corn, car­rots, zuc­chini, snow peas, broc­coli and cau­li­flower.

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