CAMILLA’S TOP DIET TIPS

Nutritionist Kate Llewellyn-waters tells New Idea how you can come out of isolation looking as fab as Camilla. “I recommend the Mediterranean Diet. It offers a host of health benefits, including weight loss, heart and brain health, cancer prevention, diabetes prevention and control,” she says. “Eat fruits, vegetables, wholegrains, beans and legumes. Eat fish and other seafood a couple of times a week, and poultry, eggs, cheese and yoghurt in moderation. And, of course, you are able to enjoy a glass of red wine once a day, with cakes, chocolate and red meat reserved for special occasions.”