SECRETS OF WWE (Women With Energy)

HOW TO BOOST YOUR PHYSICAL AND MENTAL ENDURANCE

Between keeping on top of schoolwork and meals plus juggling a full-time job it’s no wonder women regularly feel exhausted and depleted. “It can be helpful to think of energy like a bank account. Every choice you make is either an energy account deposit or withdrawal. The challenge for so many people today so that they make far more deposits than withdrawals. Over time, this takes its toll,” says Dr Libby Weaver author of Exhausted to Energised.