CREATE A SLEEP ROUTINE

ELIZA MILLSOM, NUTRITIONIST, YOGA INSTRUCTOR AND EDUCATION & TRAINING MANAGER AT SWISSE WELLNESS

My No. 1 secret to feeling energetic is quality sleep! Sleep is a non-negotiable for me, so I have created a wind-down routine in the hours before bed:

• Dinner between 7-8pm with no phone or devices

• 30-minute stroll with the dog around the park with my partner to catch up on the day

• Warm shower or bath with some essential oils and Epsom salts

• Enjoy a herbal sleep tea blend

• Head to bed between 9.30-10pm and read a few pages of a book

• Pop on a guided meditation on Insight Timer to fall

asleep to.