SCHEDULE REGULAR ALONE TIME

ADALA BOLTO, FOUNDER OF FEMALE FITNESS MOVEMENT ZADI “Overthinking is the most energy-draining thing in my life. I have become much better at managing it by focusing on only what I can control and the facts in front of me. If I have a week where I’m feeling really exhausted I like to stay in, slow down and disconnect from all online and face-to-face activities for at least half a day. Resting the mind is as important as resting the body.”