THE BEST VIRTUAL WORKOUTS YOU CAN DO

BE MINDFUL

We all need to meditate right now, so it’s good news that Luke Mcleod’s Soul Alive has a seven-day free trial. The mediation classes are live-streamed on Instagram and offer a calming pause. Meanwhile, the Smiling Mind app, developed by leading psychologists and educators, offers guided meditation for kids. soulalive. com.au; smilingmind. com.au

WORKOUT WITH CHRIS

Want a Thor-like physique by the time this pandemic is over? It’s possible. Chris Hemsworth is currently offering a free trial on his workouts available on the website and app Centr. All you will need is a set of dumbbells (two jugs of laundry detergent will suffice) and a stool. Chris is also offering a free meditation course to help children struggling to cope with the current world situation. centr.com