BOOST YOUR HYDRATION AND MAGNESIUM

JACQUELINE ALWILL, ACCREDITED NUTRITIONAL MEDICINE PRACTITIONER AND REMEDY DRINKS AMBASSADOR

Being dehydrated can cause loss of focus, a sense of fatigue and low mood, according to a study published in the Journal of Nutrition. “I start the day with two glasses of water and limit caffeine to two cups of tea (or coffee for others). Instead of wine during the week I have Remedy Kombucha Ginger Lemon and Remedy Switchel Blood Orange. Wine can dehydrate the body; these drinks support the health of my gut and energy production too.” “Magnesium is a vital mineral in the energy production pathway in the body. My go-to magnesium energy foods are: a handful of mixed almonds and cashews; brazil nuts with pepitas and sunflower seeds; rolled oats soaked in water overnight with walnuts, lemon or orange zest, milk and served up with fruits and yoghurt.”