Spotlight on BONE HEALTH

As we get older, our bones naturally start to lose density and strength. In fact, by 2022, it’s estimated 6.2 million Australians over 50 will have osteoporosis

– a disease where bones become weak and brittle.

It’s a condition that can affect women and men, but there are things we can do to keep our bones healthy and strong. Dr Andrew Thompson, a registered doctor at Instantscripts, explains how we can help.

WARNING SIGNS

“One of the biggest signs of osteoporosis is frequent bone breakages or fractures, particularly following minimal trauma, such as a fall,” says Dr Thompson. “These fractures normally occur in the hip, wrist or spine and are generally experienced by those aged 50 years or older. Poor posture, cramps and pain – particularly back pain

– as well as weak fingernails, are also signs of osteoporosis.”

RISK FACTORS

Dr Thompson explains that menopause can increase your risk of developing osteoporosis, with lower estrogen levels resulting in a loss of bone mass.

“Other risk factors can include family history, calcium and vitamin D deficiencies, diabetes and anorexia,” he adds. “Lifestyle factors such as low physical activity, excessive alcohol consumption and smoking can also increase your risk of developing osteoporosis.”

Being aware of these factors is important. Early detection, preventative action and medication or supplements if necessary can help keep bones strong into older age.

BONE DENSITY TESTS

“A bone density test determines the strength of your bones based on the level of minerals, such as calcium, in [them],” says Dr Thompson.

If you think you are at risk, make an appointment with